REST / MAKE-UP / SKILL WORK
"Life is 10 percent what happens to me and 90 percent of how I react to it."
- Charles Swindoll
- Yoga @ 6pm in back room
- KB Swingers @ 6pm on main floor
4/1/15
A. floor press: 3-3-3-3-3; rest 3 minutes
+
12 minutes - max rounds / reps:
5/arm kb clean to overhead
5 pull-up
5 dip
*post results to comments
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."
- Muhammad Ali
3/31/15
A. deadlift: 5-5-5; rest 3 minutes
+
3 rounds for time:
21 power clean
40 double-under
*post results to comments
"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese Proverb
**Windy City Will Be CLOSED This Sunday For Easter**
3/28/15
TEAM WORKOUT -- 8am & 9am
10 rounds for time:
7 cals - C2 row
7 thruster, 95lb / 65lb
*teams of two
*one person starts row, one person starts thruster, keep alternating until finished
CROSSFIT OPEN 15.5 -- 10am-12pm
"No one can make you feel inferior without your consent."
- Eleanor Roosevelt
Susan Westwater -- using Windy City to be a better rider!
3/26/15
REST / MAKE-UP / SKILL WORK
"The two most important days in your life are the day you are born and the day you find out why."
- Mark Twain
- KB Swingers @ 6pm on main floor
- Yoga @ 6pm in back room
New Windy City Coach Blog Post
Still unsure about participating in the Windy City 2015 Spring Challenge? We'd like to give you a sneak peek into the blog (today through Sunday) from January's Challenge so you can get an idea of the quality information and value that you will receive with participation and access. $99 until March 31st!
Self Defense Seminar @ Windy City
3/25/15
3 rounds for time:
15 power clean
15 toe-to-bar
*post results to comments
"You can't use up creativity. The more you use, the more you have."
- Maya Angelou
Still unsure about participating in the Windy City 2015 Spring Challenge? We'd like to give you a sneak peek into the blog (today through Sunday) from January's Challenge so you can get an idea of the quality information and value that you will receive with participation and access. $99 until March 31st!
Self Defense Seminar @ Windy City
Congratulations to Mary Lee. Mary continues to Live BIG! This past Sunday Mary participated in and completed the Bataan Memorial Death March out at White Sands Missile Range, NM.
3/24/15
10 sets for total cals:
30 sec - C2 row
rest approx 90 sec
"It's not the years in your life that count. It's the life in your years."
- Abraham Lincoln
Windy City 2015 Spring Challenge!
Self Defense Seminar @ Windy City