A. squat clean: 1.1.1 x 3; rest 2 minutes (rest 10 sec b/t cluster reps)
B. back squat: 3-3-3-3-3; rest 3 minutes
+
3 sets - steady pace:
20 step-up, 20"
15 russian swing (heavy)
30 sec - hollow hold
*post results to comments
"It is never too late to be what you might have been."
- George Eliot
squat clean-185, 225, 255
squat-315,335, 365, 385, 405 x1
Posted by: Dingo | April 03, 2015 at 10:34 AM
#FitFam
Posted by: Mully | April 03, 2015 at 11:14 AM