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4/1/15

A. floor press: 3-3-3-3-3; rest 3 minutes
+
12 minutes - max rounds / reps:
5/arm kb clean to overhead
5 pull-up
5 dip

*post results to comments

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."
- Muhammad Ali

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Comments

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Rubert

A) 135-185-185-185-195 lbs

B) 5 rds + 15 reps
16 kg KB
ring dips

fun one!

Posted by: Rubert | April 01, 2015 at 10:03 AM

Super G

Nice job Priscilla!

Posted by: Super G | April 01, 2015 at 09:57 PM

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