3 rounds for time:
500m row
12 deadlift @ bodyweight
21 box jump, 20"
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"A person who never made a mistake never tried anything new." - Albert Einstein
4/4/15
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"Every strike brings me closer to the next home run."
- Babe Ruth
**REMINDER: Windy City Will Be Closed This Sunday for the Easter Holiday**
4/3/15
A. squat clean: 1.1.1 x 3; rest 2 minutes (rest 10 sec b/t cluster reps)
B. back squat: 3-3-3-3-3; rest 3 minutes
+
3 sets - steady pace:
20 step-up, 20"
15 russian swing (heavy)
30 sec - hollow hold
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"It is never too late to be what you might have been."
- George Eliot
4/2/15
REST / MAKE-UP / SKILL WORK
"Life is 10 percent what happens to me and 90 percent of how I react to it."
- Charles Swindoll
- Yoga @ 6pm in back room
- KB Swingers @ 6pm on main floor
4/1/15
A. floor press: 3-3-3-3-3; rest 3 minutes
+
12 minutes - max rounds / reps:
5/arm kb clean to overhead
5 pull-up
5 dip
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"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."
- Muhammad Ali