Windy City CrossFit | Chicago, IL

3/31/15

A. deadlift: 5-5-5; rest 3 minutes
+
3 rounds for time:
21 power clean
40 double-under

*post results to comments

"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese Proverb

**Windy City Will Be CLOSED This Sunday For Easter**

3/30/15

7 minutes - max rounds / reps:
5 hspu
5 ring row
+
2 minutes - rest
+
7 minutes - max rounds / reps:
5 push-up
5 chin-up
+
2 minutes - rest
+
8 sets:
20 sec - abmat sit-up
10 sec - rest

*post results to comments

"Remember that not getting what you want is sometimes a wonderful stroke of luck."
- The Dalai Lama

**Windy City Will Be CLOSED This Sunday for Easter**

3/29/15

REST / MAKE-UP / SKILL WORK

"There is only one way to avoid criticism: do nothing, say nothing, and be nothing."
- Aristotle

3/28/15

TEAM WORKOUT -- 8am & 9am

10 rounds for time:
7 cals - C2 row
7 thruster, 95lb / 65lb

*teams of two
*one person starts row, one person starts thruster, keep alternating until finished

 

CROSSFIT OPEN 15.5 -- 10am-12pm

 

"No one can make you feel inferior without your consent."
- Eleanor Roosevelt

Susan Westwater -- using Windy City to be a better rider!

3/27/15

20 minutes - max rounds / reps:
10 floor press
10 pull-up
20 cals - C2 row

*post results to comments

"There are no traffic jams along the extra mile."
- Roger Staubach

**Windy City Will Be Closed Easter Sunday April 5th**

Still unsure about participating in the Windy City 2015 Spring Challenge?  We'd like to give you a sneak peek into the blog (today through Sunday) from January's Challenge so you can get an idea of the quality information and value that you will receive with participation and access. $99 until March 31st! 

Self Defense Seminar @ Windy City

JACKED (Male) and STACKED (Female) Specialty Tracks are opening up again for April.  Sign up Today!

3/26/15

REST / MAKE-UP / SKILL WORK

"The two most important days in your life are the day you are born and the day you find out why."
- Mark Twain

• KB Swingers @ 6pm on main floor
• Yoga @ 6pm in back room

New Windy City Coach Blog Post

Still unsure about participating in the Windy City 2015 Spring Challenge?  We'd like to give you a sneak peek into the blog (today through Sunday) from January's Challenge so you can get an idea of the quality information and value that you will receive with participation and access. $99 until March 31st! 

Self Defense Seminar @ Windy City

3/25/15

3 rounds for time:
15 power clean
15 toe-to-bar

*post results to comments

"You can't use up creativity. The more you use, the more you have."
- Maya Angelou

Still unsure about participating in the Windy City 2015 Spring Challenge?  We'd like to give you a sneak peek into the blog (today through Sunday) from January's Challenge so you can get an idea of the quality information and value that you will receive with participation and access. $99 until March 31st! 

Self Defense Seminar @ Windy City

Congratulations to Mary Lee.  Mary continues to Live BIG!  This past Sunday Mary participated in and completed the Bataan Memorial Death March out at White Sands Missile Range, NM.

3/24/15

10 sets for total cals:
30 sec - C2 row
rest approx 90 sec

Compare to 2/13/15

"It's not the years in your life that count. It's the life in your years."
- Abraham Lincoln

Windy City 2015 Spring Challenge!

Self Defense Seminar @ Windy City

3/23/15

5 sets:
minute 1 - 10 push press
minute 2 - 5-10 chin-up
minute 3 - 30-50 double-under

*post results to comments

"You take your life in your own hands, and what happens? A terrible thing, no one to blame."
- Erica Jong

3/22/15

REST / MAKE-UP / SKILL WORK

"Do what you can, where you are, with what you have."
- Teddy Roosevelt