A. deadlift: 5-5-5; rest 3 minutes
+
3 rounds for time:
21 power clean
40 double-under
*post results to comments
"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese Proverb
**Windy City Will Be CLOSED This Sunday For Easter**
Still looking for some more folks for a Ragnar team. Shoot me an email lance.david.miller at gmail.com
Posted by: Miller | March 31, 2015 at 09:29 AM
A) DL: 225-275-305 lbs
B) 10:59
PC: 95 lbs
1/2 SU's and 1/2 DU's (30 SUs, 10 DUs, 30, 10)
Posted by: Rubert | March 31, 2015 at 09:38 AM
I don't even like running and I'm doing this Ragnar thing. It'll be fun! Join our team.
Posted by: Mully | March 31, 2015 at 10:25 AM
Spoke with Brenda and Rowdy and strongly considering Ragnar. Had a blast with Ragnar Tennessee a few years ago.
A) DL: 275-285-285
B) 9:24
PC) 135
Probably should have gone lighter on the PC. Did first set unbroken. Set 2 was 7-5-5-4. Set 3 was whatever I could do to finish. Grip made this one even more challenging.
Posted by: Peaches | March 31, 2015 at 11:04 AM
just to clarify what Peaches said - I am not running, I am going to drive your ass around and hand you beers and water as needed
Posted by: Brenda | March 31, 2015 at 11:34 AM
Wish so much I could do Ragnar!
Tuesday 6:16 at 70# PC
1st set of du = disaster
2nd set = better
3rd set = unbroken!
Posted by: Sandy | March 31, 2015 at 04:54 PM
See you all in June for Ragnar!
Posted by: Brooklyn | April 01, 2015 at 09:46 AM