3/28/15

TEAM WORKOUT -- 8am & 9am

10 rounds for time:
7 cals - C2 row
7 thruster, 95lb / 65lb

*teams of two
*one person starts row, one person starts thruster, keep alternating until finished

 

CROSSFIT OPEN 15.5 -- 10am-12pm

 

"No one can make you feel inferior without your consent."
- Eleanor Roosevelt

Susan Westwater -- using Windy City to be a better rider!