10 sets for total cals:
30 sec - C2 row
rest approx 90 sec
"It's not the years in your life that count. It's the life in your years."
- Abraham Lincoln
Windy City 2015 Spring Challenge!
Self Defense Seminar @ Windy City
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Great wod today, thought I was going to pass out
154 cals, same as last time.
Posted by: Big cat | March 24, 2015 at 05:40 PM