5 sets:
minute 1 - 10 push press
minute 2 - 5-10 chin-up
minute 3 - 30-50 double-under
*post results to comments
"You take your life in your own hands, and what happens? A terrible thing, no one to blame."
- Erica Jong
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I'd be up for a La Sierra small group training.
Posted by: Dole | March 23, 2015 at 08:06 AM
Another great WCCF find - can't believe that only got one comment. That was dope!
Posted by: Pumptime | March 23, 2015 at 06:35 PM