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3/18/15

A. floor press: 5-5-5; rest 3 minutes
+
3 sets - steady pace:
8-10 strict pull-up
8/arm kb clean
8/arm kb press

*post results to comments

"Don't let schooling interfere with your education."
- Mark Twain

Windy City 2015 Spring Challenge!

Self Defense Seminar @ Windy City

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Lance

Putting it out there again. Anyone interested in Ragnar Madison to Chicago this summer? It's June 12/13th. Email me lance.david.miller at gmail.com

http://ragnarrelay.com/race/chicago

Posted by: Lance | March 18, 2015 at 11:25 AM

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