15 minutes - max rounds / reps:
5 deadlift
10 in-place forward lunge
20 double-under
*post results to comments
"What it lies in our power to do, it lies in our power not to do."
- Aristotle
Windy City 2015 Spring Challenge!
Self Defense Seminar @ Windy City
Congrats to Lori and Team USA at the World Championship of Beach Ultimate!
USA! USA! USA!
Posted by: Dole | March 17, 2015 at 08:31 AM
Congrats Lori!!
That was a fun one after 15.3 and at 5:30am. Pretty sure I made it through 11 rounds. Nice work everyone!
Posted by: Mully | March 17, 2015 at 08:38 AM
Longshot: My buddy backed out of blackhawks/Islanders tickets at 10pm last night. Anyone know of people with tickets for sale for tonight's game? My team comes to town literally once a season, it's an east-west game, and there's no rivalry. (917)287-8306, thanks!
Posted by: Dole | March 17, 2015 at 09:46 AM
Yeah Lori!
Mully, nice work to turnaround for 5:30am.
Monday: 5:43 with 55# push-press
Tuesday: 11+22 with 145# deadlift
Posted by: Sandy | March 17, 2015 at 05:42 PM