TEAM WORKOUT -- 8am & 9am
14 minutes - max rounds / reps:
5 pull-up
5 push-up
10 wall ball, 20lb /14lb
*teams of two
*alternate complete rounds
*person who is "resting" complete as many double-unders as possible while other teammate is going through the round
CROSSFIT OPEN 15.2 -- 10am-12pm
"We can only be said to be alive in those moments when our hearts are conscious of their treasures."
- Thornton Wilder
Love the pic. Now that's CF!
Posted by: GwenC | March 14, 2015 at 06:27 AM