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3/13/15

max rounds / reps - 20 minutes:
5 hang squat clean
10 v-up
100 single-under (free-style, sprint, etc.)

*post results to comments

15.3 Tips and Pointers

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
- Buddha

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Comments

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Dole

tip 1 - be more like Cheston

Posted by: Dole | March 13, 2015 at 09:14 AM

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