A. push press: build to a heavy single - 15 minutes
+
max ascending ladders (1-3) in 5 minutes:
hspu
+
5 sets for total time:
10 burpee
rest 60 sec
*post loads/notes to comments
"Success is liking yourself, liking what you do, and liking how you do it."
- Maya Angelou
CrossFit Chicago will be hosting Barbells for Boobs this year on October 11th...and all of you are invited! If you would like to participate, you can register HERE. Barbells for Boobs is dedicated to the early detection of breast cancer.
had to do a double look - yep, saw a pic of Kyle in the Trib
http://www.chicagotribune.com/bluesky/originals/chi-kim-knoll-knoed-creative-bsi-20140915-story.html
Posted by: brenda | September 16, 2014 at 09:47 AM