9/15/14

A1. front squat: 3.3 x 3; rest 90 sec (rest 20 sec b/t clusters)
A2. strict pull-up: max x 3; rest 90 sec
+
for time:
35 kb swing, 24kg/16kg (american)
400m run
35 kb swing, 24kg/16kg (american)

*post loads/notes to comments

"Unless you try to do something beyond what you have already mastered, you will never grow."
- Ralph Waldo Emerson

CrossFit Chicago will be hosting Barbells for Boobs this year on October 11th...and all of you are invited!  If you would like to participate, you can register HERE.  Barbells for Boobs is dedicated to the early detection of breast cancer.

Comments

[Duchess]

FS Cluster: 85/95/95 - back felt tight this morning so didn't push too much weight there.

Strict pullups: So sad. Murph training has apparently worn off. I was only able to do between 3-5 each round.

Swings/Run: 5:33 Rx. Round 2 of KB Swings actually felt better than R1 - must have loosened something up.

[Mully]

Luis and I are definitely signing up for Barbells for Boobs... Anyone else interested? We can all try to get in the same heat.

[carmen]

barbells for boobs sounds fun- and emily would kill it!

today; squatz- 165-165-got ugly so dropped to 155
pullups- did ctb until they gave out, then did a few more regular- not really counting.
metcon- didn't even look at the time- unbroken swings rx, run took about... 7 min. :)

had fun with the 830 crew. go jodi! lifting heavy.

[Braveheart]

145 on the FS. Five and fewer on the pull-ups. 5:15 for 70 American swings and around the block.