A. push press / jerk: 1.1 - build to heavy comlex in 15 minutes
+
max ascending ladders (1-3) in 5 minutes:
hspu
+
5 sets for total time:
12 burpee
rest 60 sec
*post loads/notes to comments
"Make no little plans; they have no magic to stir men's blood... make big plans, aim high in hope and work."
- Daniel H. Burnham
A. 165lbs
B. Worked on Static Holds to try and get a premo handstand down solid. Thanks Coach Sam.
C. 6 and change, racing Andre.
Posted by: Dole | September 30, 2014 at 08:13 AM
WCCF Crew,
I have posted this a couple of times but here is one more plug for this event. There is a GORUCK Light (6 hours)custom event happening on Oct. 18th here in Chicago for a the great cause of rasing money for Rett Syndrome.
This event would be a great way for some of you on the fence to get a taste of some "Good Linvin" as they say in the GORUCK community.
The link is below or please email me at michaelkturner at msn.com for more details.
https://www.facebook.com/events/1422287504697524/
Posted by: Hooch | September 30, 2014 at 08:21 AM
A. 105, wrist wasn't feeling so good so called it early on these.
B. about 5 ladders
C. 6:10
Posted by: Mully | September 30, 2014 at 08:56 AM
Hooch; Mully, Super G, Sunshine and I will be at Trodo that day competing. Otherwise, I totally would have done this.
Keep us posted on future Rucks cause I still would love to do one.
Posted by: Mr. Feb | September 30, 2014 at 10:07 AM
Mr. Feb, will do. I won't steel J$'s thunder but I think there are some cool things on the horizon in regards to this:)
Posted by: Hooch | September 30, 2014 at 10:38 AM
There's a challenge on Jan 23rd and a light the next day if you want to train to have ice water in your veins in more ways than one.
Posted by: Lance | September 30, 2014 at 12:17 PM
WCCF the Phillips Wildcats Play at Gately Stadium at 12:45 this Saturday. I know many of you were planning on coming out last Saturday maybe this one will work for you as well.
Posted by: Dingo | September 30, 2014 at 03:26 PM
Up to 110# then failed the push press at 115#, not confident in those.
Walked up to do wall "runs". 3 rounds + 1
7:13 on the burpees.
Posted by: Sandy | September 30, 2014 at 06:26 PM
A. 185
B. 3rds + 1,2
C. Done.
Posted by: Koltse | September 30, 2014 at 06:59 PM
did strength program today with coach tony sunshine... awesome.
lots of explosive training, can't remember it all. but 3x10 dead lifts at 165 is going to leave a mark. thanks tony, great class.
Posted by: carmen | September 30, 2014 at 10:16 PM
155 on PP/jerk
5 rounds + 1 HSPU
6:31 on Burpees
Posted by: Corso | October 01, 2014 at 06:20 AM