A. hang squat clean: 2.2 x 3; rest 3 minutes
+
for time: 21-15-9
russian swing, 32kg/24kg
pull-up
cals - C2 row
*post loads/notes to comments
"Whatever you think, be sure it is what you think; whatever you want, be sure that is what you want"
- T. S. Eliot
got up to 185lb on my HPC, however failed on the second lift of my second couplet.
7 something on the MetCon, little bit of back up on the rower.
Was back in the GenPop.
Posted by: Dole | September 29, 2014 at 08:44 AM
105lbs for HPC sets.
10:04 for MetCon.
Posted by: Mully | September 29, 2014 at 08:57 AM
Hey Everyone,
Coach Dan here! My girlfriend is moving to Chicago and is looking for a place to live, if anyone knows of anything available or is looking for a roommate could you please let me know? Thanks!!!
Posted by: Coach Dan | September 29, 2014 at 10:56 AM
135, 155 and 155 for HPC
8:55 for metcon.
Posted by: Mr. Feb | September 29, 2014 at 11:12 AM
Dan! I have someone who also needs a roommate!
Posted by: Duchess | September 29, 2014 at 12:33 PM
That picture= hella jackd
Posted by: RMG | September 29, 2014 at 01:09 PM
125-135-140 on hsc- timing off a bit today.
8:27 rx on metcon. note to self- row harder :)
good times, noon class!
Posted by: carmen | September 29, 2014 at 01:49 PM
I have an extra full mattress (in good condition w/box) that I need to get rid off if you need one.
Posted by: Rubert | September 29, 2014 at 02:23 PM
Was near the end of my strength training when I noticed Carmen and Goodwillie in the noon class.. Naturally, I jumped in on the met con with them. 7:20rx. All pull ups dead hang (this got old after the first set).
Posted by: bozarth 4.2 | September 29, 2014 at 04:13 PM
Good MetCon... 7:35rx.
Posted by: Cheston | September 29, 2014 at 05:39 PM
9:05 with 24kg, pull-ups were non-kipping so did a few ring rows in the set of 15. Good teaming with Sully, and a welcome back to general population for Brophy who needs a tour on where the 1st and 2nd pillar sprint touch lines are :)
Posted by: Braveheart | September 29, 2014 at 06:09 PM