TEAM WORKOUT
for time:
100 box jump, 24"/20"
800m mb run, 20lb/14lb
150 push-up
800m mb run, 20lb/14lb
200 double-under
*teams of two
*only one person working at a time
*perform runs together
*every time teammates switch partner carrying mb during run, each must perform 3 burpee (can be done inside once back)
"The roots of true achievement lie in the will to become the best that you can become."
- Harold Taylor
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