9/26/14

A. shoulder to overhead: 3-3-3; rest 2 minutes
B. overhead squat: 3-3-3; rest 3 minutes
+
for time:
50 ctb pull-up
*every time you drop from bar, must run 200m

*post loads/notes to comments

"The most wasted of all days is one without laughter."
- E E Cummings

**FREE FST INFO SESSION - This Saturday @ 11am**

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Comments

[Rubert]

went light on the lifts, practiced technique:
a) S2O: 125-125-125 lbs (split jerk)
b) OH: 95-95-105 lbs
c) 10:15, butterfly ctb. It went something like this:
15-11-10-7-7

[Dingo]

I am so happy I am coaching a football game because the CTB with the 200M punishment would take me an eternity.

[Dole]

Dingo, duct tape your hands to the bar.

[Meagles]

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[carmen]

split jerks 125
ohs 85-95-105 (could have done more, just ran out of time)
rx 16:40
ctbs 7-8-7-8-7-8-5
note to self- run faster...
great job 12 noon! getting stronger!