5 sets - for total time:
6 power clean, 155lb/105lb
200m run
rest 2 minutes
*post notes to comments
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Posted by: The Sauce/MYC | September 23, 2014 at 11:08 AM
What's the load count on that thing?
Posted by: Budding Flower | September 23, 2014 at 12:07 PM
mattress from the sauce- barely used.
missed my conditioning class, sorry sheena- due to the universe conspiring against me including a concert with mucca pazza, a late night set at andy's jazz club and 7 am 4th grade band... had to take a nap.
great noon class, hour of power!
rx 14:50- all good until the last round when my quads hit the wall...
Posted by: carmen | September 23, 2014 at 02:12 PM
That was a fun one! I also couldn't get up for conditioning class...yet again!
15:55 at Rx.
Carmen and Duke killed this one!
Posted by: Copper | September 23, 2014 at 02:31 PM
It's not a mattress, it's a mattress PAD. To make your bed soft and comfy, like me after sushi.
Budding Flower - "Load" is a loaded word. There are many ways in which to answer that question.
Person load - 3 small, 2 medium/large
Load, as in times used - Not too many, as it was mostly for guests
My loads - nondisclosed information
Posted by: The Sauce | September 23, 2014 at 02:33 PM
Fun noon workout, Carmen is a beast.
~15:45 Rx - i do not remember the exact time
Posted by: Bobby Corro | September 23, 2014 at 03:56 PM
13:45 @ 75#
Good one to come back to after too much time away.
Cheston destroyed this workout with the 330 class
Posted by: Sandy | September 23, 2014 at 05:19 PM
14:38 at 115# .. Lung buster.
Posted by: Braveheart | September 23, 2014 at 06:03 PM
Did this WOD yesterday @ RX.
Rd 1 - 1.14
Rd 2 - 1.15
Rd 3 - 1.20
Rd 4 - 1.20
Rd 5 - 1.15
Total Time - 12:10
Did the WOD with Ben and he was a beast.
Posted by: Small Paul | September 24, 2014 at 09:32 AM