9/20/14

TEAM WORKOUT
3 rounds for time:
50 kb swing (american)
50 burpee

*teams of two
*only one person working at a time
*must complete 50 reps before moving on to next movement

"Let no one ever come to you without leaving better and happier."
- Mother Teresa

Comments

[Casey]

Good working with Scott today. 11:44 with 24kg.