A. overhead squat: build to heavy single - 15 minutes
+
3 sets for total time:
400m run
6 muscle-up (12 dip / 12 ctb pull-up
rest 60 sec
*post loads/notes to comments
"Silent gratitude isn't much use to anyone."
- Gladys Bronwyn Stern
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A) 75-95-115-125-115-125 lbs , harder to go deeper into the squat as weight increases, but getting there. Slowly getting to 135 lbs. :-)
B) Around 14 mins with rest.
400 run - ok
kipping ctb first round, switch to butterfly pullups on the next two - good pace
Ring dips - slow, chest sore from weighted dips i did yesterday, but got through it
good stuff!
Posted by: Rubert | September 19, 2014 at 08:30 AM
This place still open?.... i should probably come by
Posted by: BC | September 19, 2014 at 02:02 PM
no one knows you there BC
Posted by: Dingo | September 19, 2014 at 03:21 PM
Boston Chris. BC... Now, that's a name I've not heard in a long time. A long time.
Posted by: Dole | September 19, 2014 at 03:49 PM
BC, this place welcomes new people with open arms, please feel free to drop into the facility for a tour sometime
Posted by: brenda | September 19, 2014 at 04:39 PM