A. deadlift / hang power clean / push press: 3.3.3; work to heavy complex - 15 minutes
+
on minute - 10 minutes:
10-15 push-up
*post loads/notes to comments
"We all die. The goal isn't to live forever, the goal is to create something that will."
- Chuck Palahniuk
Anyone here about the great American butter shortage? Exports are up. Everyone is getting jack'd.
http://www.npr.org/blogs/thesalt/2014/09/06/346120800/better-with-butter-heres-why-americans-are-consuming-more
Posted by: RMG | September 12, 2014 at 12:57 AM
Come on out this Saturday to watch the Philips Wildcats take on The Naperville North Huskies. The game begins at 3pm at Lane Tech Stadium.
Posted by: Dingo | September 12, 2014 at 06:34 AM
A) 115-125-135-145 lbs
failed at the second power clean at 155 lbs, time ran out shortly after
B) rounds 1-3 15 reps
rounds 4-7 ~13 reps
rounds 8-10 10 reps
Hi RMG! I hope everything is well! #butterrules
Posted by: Rubert | September 12, 2014 at 08:39 AM
"Is butter a carb?"
Posted by: Mr. Feb | September 12, 2014 at 10:06 AM
lol!
Posted by: Rubert | September 12, 2014 at 11:03 AM