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Lost and found! Come claim your stuff before Wednesday please!



I'm BACK! After almost 2 weeks off from WCCF (Extended Hangover into Beach Vacation), I felt just awful this morning. Slow, tight joints, hands have lost all callouses...but it was AWESOME. Made me feel like myself again.

Think it was 3 pathetic rounds.

Now if I can just get back to waking up in time for 5:30 AM...


Sleep is SO important! (we know this)
Not enough sleep last night plus not enough sleep the night before = me feeling slow, weak, and heavy today. Sad performance - even for me!

Michael Riccio

4 rounds plus 20 wall balls(14lbs)...great workout...that was a sweaty one today!!

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