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Dingo

I normally like deadlift days but I will have to pass due to the Open tomorrow. Sorry Jesse.

Jacked

DL: 345x3

C2: 28 total cals

DU: 18/16/16

Dole

DL 305
C2 31 Cals
DUies in the 30ish range per round.

Happy Birthday to Coach Sam, and his walking rug.

Kendra

DL: 225

Did six sets of DUs in place of row. Sets ranged from 16-32. Inconsistent.com.

Hooch

I thought it was a nice easy one today... The warm up was harder than the MetCon.

@Dingo, I thought the same thing but it was nice it opened up my back a little and got the blood pumping just a little.

Thanks for Coach Craig for some tips on the rower...

DL - 410
C2 - broken comp.
DU - I was able to double single most of each 20sec rd.

Coach Cori

Hey guys!

Our very own Gwen Chamberlin is lifting in the 2013 Masters National Weightlifting Championships today in Moorestown, NJ! She is all weighed in and ready to go! You can watch live here: http://www.eastcoastgold.org/events/webcast.php

She lifts at 11am est! Watch her do awesome! Good luck to Gwen.

JWoll

Deadlift: 335
Row: 14, 13, 13
DU: 57, 50, 58

Coach Cori

Our very own Gwen Chamberlin is lifting in the 2013 Masters National Weightlifting Championships today in Moorestown, NJ! She is all weighed in and ready to go. She lifts at 11am est. It is not letting me post the webcast link here, but I do have it posted on the oly boards. So tune in and watch her lift live! Good luck to Gwen! Pumptown represent!!!

Kendra

DL: 225

MetCon: Did six sets of DUs in place of the rower. Sets ranged from 16 - 32 / round. My inconsistency amazes me.

hornet/170cm/63kg

mobility and prep for 13.1.....

http://www.mobilitywod.com/2013/03/crossfit-open-13-1-prep-the-dream-team-edition-carl-paoli-diane-fu-brian-mackenzie-kstar.html

Jamie Lee Curtis

Did someone say inconsistency?

http://biddybytes.com/wp-content/uploads/2010/10/activia-and-jamie-lee1.jpg

Brenda

just heard from Gwen - she should be lifting at 11:20 EST - she should be hitting the platform around 11 (10cst) for intros - the streaming feed is on the Oly page

Lori

Does anybody know where I can find that video from Regionals 2009 where Beef does burpees faster than I've ever seen anyone doing burpees before ever? I checked the blog archives but couldn't find anything, probably because I'm bad at internets.

Super G

Good luck Gwen C.

hornet/170cm/63kg

Here you go Lori...gets me pumped every time!!

http://www.youtube.com/watch?v=plOpInK3sDQ

Jacob

Now that Coach Sammy has finally appeared on the Board, I want to sing his praises. WCCF is lucky to have another smart, dedicated, talented, focused and energetic coach like Sam. Find him, go say hi, dance a little Cupid Shuffle with him, pet his dog, and get to work. (BTW, HBD buddy.)

Coach Cori

Gwen has just won her first national championship title!!! Snatch 52kg and cj 64kg for a 116kg total which also qualifies her for the masters pan-am championships!!!!! Omg!!! Gwen did awesome!

Dole

Congratulations Gwen.

Charlie

Winning!

Dole

It's in Chicago? Thats an extra win.

Dingo

Congrats Gwen

Tings

WAY TO GO, GWEN! HUGE!

PumpTime

PumpTown, USA Gwen - nice job - way to represent!

Lori

GWEN THAT IS SO AWESOME!!!!!!!!!

(P.S. Thanks, Hornet!)

Ox

Congrats, Gwen! Way to go!

J. Marcis

CONGRATS GWEN!

Rhino!

Well Well Well....Gwen rules the day! Great job Gwen!

Super G

Congrats Gwen!!! I tried watching you between meetings today at work, but I just saw some other Masters lifting. Not as exciting as seeing you kill it!

Koltse

Huge accomplishment Gwen! Awesome.

Hammer

Congratulations Gwen! Very proud of you and glad to see all your hard work pay off!

Collin

Congrats Gwen, JACKED!

motivate dominate

Great Job Gwen!

Hugo

Congrats Gwen!!

GwenC

Thanks everyone for all your good wishes. I could feel the vibe from WCCF all the way in NJ. And I can't sing the praises of Coach Cori enough.

bozarth 3.0

Awww.. Old school Steak!

Congrats Gwen!

Mark G/Gav

Congratulations!

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