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Dingo

I wanted to than all of my WCCF family for helping me reach my goal of raising $4000 for St. Baldricks. i crossed the finish line last night. The deadline is Saturday if you would still like to contribute. Once again Thank you.

RMG

Great picture! Can't wait till next Saturday!

HSPU: got the 30
MU: got 15

32Amer swings: 25, 16
Burp: 18, 16
Row: 22, 20

Banjo Mike

Hspu:30,MU 20
American Swings: 20 22
Burpees:I was going down releasing my hands and coming back up at a brisk pace it was amazing!!!
Row total 546 meters
Have a peaceful day WCCF!!!!

Ox

Metcon:
KB Swings - 42, 36
Burpees - 12, 11
C2 - 18 cal, 12 cal

hornet/170cm/63kg

hspu: 40 strict
mu: 25 then 5 after metcon

32 kg american swing: 25, 15
bar touch burpee: 30, 25
row: 17, 15 cal

hornet/170cm/63kg

hspu: 40 strict
mu: 25 then 5 after metcon

32 kg american swing: 25, 15
bar touch burpee: 30, 25
row: 17, 15 cal

Just Ben

hspu: 30 strict
MU: 29- thank you coach megan for making me man up on my false grip. Helped soooo much!!!!

Metcon:
32kg russian swing: 25, 25
release burpee: 22, 23
Row: 17, 20 cal

Sandy

wall walks: 10
bar dips w/smaller red band: 60
row cals: 19, 20
16 kg american swings: 25, 26
hand-release burpees: 16, 15
fun: lots, more please

GwenC

I agree with Sandy. This was a tough but fun one. I like the on the minute concept to make improvements in skills. I actually made progress on my HSPU's. 3 in a row once.

However, counting during the Metcon was too much for me.

Puddles

Good tips from Sam today. Getting the HSPU rhythm down.

HSPU - 30
MU - 2x for first few rounds. The singles. Needed the rest.

Metcon:32 KB Swings - 25, 21
Burpees - 16, 15
C2 (cal)- 19, 16

OX- holy hell on your KB swings!
Hornet - way to follow instructions on HSPU. I'm know expert, but 40 is more than 3x a minute.

Puddles

^American KB swings

hornet/170cm/63kg

Does anyone have problem posting here and there? My post disappears after I hit refresh.

Also I did do hand release burpee in case my previous post seem like I didn't.

Love EMOM (every min on the min)!

Just another jacked day!

Puddles

Says the man who has a career in IT

Btw, clearly not an expert at spelling: ^no

hornet/170cm/63kg

Clearly I can't read either cuz I didn't see puddles calling me out! I scaled up to make it seem like I actually did anything. You have your front squats, let me have my hspu. Lol!

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