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SPS

Best picture yet?

Rhino!

#hornetTime #urgonnaruvit

RMG

HPC Rx: 7, 6, 7
SJ: 18, 18, 18
Row (cal): 9, 9, 9

Nice little warmup for the OPEN!

hornet/170cm/63kg

haha! i ruv it! another great group!

Dole

the hornet picture should replace the WCCF logo.

Steve-O

Great picture! Welcome to WCCF.

I swear I am not stalking you Al.
But you should all know that our Alison Lampier just beat Annie Thorsidottir in 13.2. Oly lifters +1. Unhuman effort Al!

Duchess

Steve-O beat me to it! Congrats Al!!

Ferrari

HPC: 10,11,11
SJ: 20,20,20
Row: 10,10,11

Sandy

14, 13, 12
18, 19, 19
106m for each (1:30-1:32 pace, didn't count calories, but set rower to :20 intervals)

Ox

HPC: 13, 13, 13
SJ: 17, 18, 18
C2: 12 cal, 12, 13

GwenC

HPC 11,10,10 Rx
Squat Jumps 16,16,16
Row 5,7,7 cal

Small Paul

HPC - 13, 11, 12
SJ - 19, 19, 18
C2 - 13, 12, 14

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