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Dingo

does that mean that the 8am and 9 am Saturday classes are still regular team workouts for the next 5 saturdays?

hornet/170cm/63kg

SPS, you have your work cut out for you today on coming up with a foundations photo to beat Cheston's. Welcome Noobies!!

Here is a video on CF Open for first timers.........SIGN UP!!

http://games.crossfit.com/video/competing-first-time

J. Marcis

Dingo - 8am and 9am will be normal team workouts.

Puddles

Welcome to the new graduates. Looking forward to sharing the floor with "The Saturation." Together we should be able to flood the box.

Ashley aka "Puddles"

Swanny

I'm kinda bitter the foundations class I was in didn't have a sick picture when we graduated.

Steve-O

New Foundations Class = British invasion?

GwenC

Wow, is Photoshop technique now part of Foundations? Will it make an appearance in the Open workouts?

Tings

It would be so much better if they were farmer's carrying across the street.

Anyway, welcome!

Dingo- March 2009 AOM

@Swanny
Let me tell you about disappointed. Back in the day AOMs had to supply their own picture. Then Cheston started to make sick videos of the AOMs now they get banners hanging from the rafters. Talk about bad timing.

Huff

@ Dingo - you got your 15 minutes (or 2:12) of fame
http://www.youtube.com/watch?v=xl2Q5Phnng0

hornet/170cm/63kg

Man I can't remember the last time I saw Dingo with short hair. @Dingo, you could print your own AOM poster like me. :)

Huff

http://www.windycitycrossfit.com/athlete_profiles/2009/02/march-2009-michael-mancini.html
Love the explanation for the mustache

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