A. floor press @ 12X1: 5-5-5-5-5; rest 3 minutes
B. ring dip: max x 2; rest 2 minutes
+
kb snatch, 24kg/16kg: 3 left + 3 right - max total reps in 5 minutes
B. ring dip: max x 2; rest 2 minutes
+
kb snatch, 24kg/16kg: 3 left + 3 right - max total reps in 5 minutes
*recording floor press weight*
"People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to."
- George Allen
It's More Than an Exercise
*post thoughts to comments
D:
Yea, I was planning on the beam interrupt to trigger the start and stop. Thanks for the info I'll look into it.
Posted by: nimmer | October 25, 2011 at 08:47 AM
I would just like to say that the oly team is kicking some serious ass! I could not be more proud. Remember, anyone can come to oly - so feel free to stop in anytime if you haven't checked it out yet.
Also, if you want to see the team (and others from around the area/country) perform, please sign up to help volunteer for the meet Sunday, Nov. 6th. We could really use more loaders and judges! There is a sign up board - feel free to put your name down. Thanks!
Posted by: Dangerous | October 25, 2011 at 09:20 AM
Nimmer:
No prob. I did find a great resource:
http://www.freeduino.org/
You might also want to consider another type of event trigger. Laser I think is optimal. However, if you're learning how the chip responds to events, you could try first making it work with two pushbuttons. This would probably be a faster beta, and I've seen buttons for .50c.
Posted by: D | October 25, 2011 at 09:41 AM
D:
Good idea, and thanks again Arduino looks baller, it's been forever since I tinkered w/ anything like this. Just reading this stuff is getting me pretty excited.
Posted by: nimmer | October 25, 2011 at 10:05 AM
Early AM
Cutler 170
Brett 175
Gallagher 65
Katie 110
Burke 155
Dana 35
Walker 125
Diane 70
Operation 215
Lemek 90
Collin – indiv
Billy 185
J Wol 225
Ferrari 155
Casey 195
J Rich 145
Nimmer- indiv
Glascott 225
Goodwillie 275
7:30
Clark 145
Natalia 85
Kmart- BCP
K10- BCP
8:30
Bryant 245
Pat 145
Leslie 85
Tanya 70
Banjo Mike 245
Lanie 75
Chelsea – BCP
Vernon 165
Sanjoy 105
Ketchup 75
9:30
MN 150
Topher 135
Gary 150
Alice 85
Carmen 105
Bryce 105
Jodi 65
Great job morning crew!
Posted by: Sheena | October 25, 2011 at 10:24 AM
WCCF Parents, I'm looking for some help. My wife and I are expecting our first child in April, and I was hoping that a few of you might be able to recommend child care providers (in-home, or a daycare center)that you have used and had good experiences with on the North Side or downtown. caseytushaus@gmail.com
Thanks all.
Posted by: Casey | October 25, 2011 at 11:34 AM
Noon
CJ 90
Dasi 75
Shelby 85
Orwat 175
Dan Allen 135
Motor City Jake 225
Calhoun 155
Husker 225
Heather 90
Hallie 60
Elvis 185
Kmix 110
Amanda 85
Phil - indiv
DeeMonica - indiv
Eric H 275
Giselle G. 85
Another great workout lunch crew!
Posted by: jennifer | October 25, 2011 at 01:07 PM
3:30-
LT 70
Big Vin 175
Handsome 145
Slater 145
Ocho 185
Heath 185
The American 205
Randall 215
Blutter 125
Schlosser 205
Dyno 145
Sam 165
Brad- Indiv.
Regs- Indiv.
Dillon- Indiv
Corey- Indiv.
4:30-
Kattelus 115
Joe C. 235
Kaufman 210
Nardi 235
Juan 195
Mutchlove 165
Novy- Indiv.
5:00-
Jeneral 80
Koltse 195
Holly 90
Houlne 155
Yacu 155
JenX 70
GMan 195
KFunk 65
5:30-
Brenda 125
Leah-Bear 85
Pett 165
Lantz 175
Kerrye 70
Miles 170
Paco 155
Brent M. 195
Matlas 225
Kip 185
JBomb 205
Watters 155
Egan 205
Dage- Indiv.
6:00-
Susan 105
Alt 75
Machete 65
Kubie 165
The Mechanic 165
Martin 105
Abi 70
Finch 155
6:30-
Mr. Anderson 15
Hornet 165
Julie 60
Craig M. 255
Danger 185
Ozzie 155
Jo 70
Paulina 90
Chef 185
Matt Hosburgh 155
Bart 165
7:00-
Dingo 265
Slowik 55
Dave B. 165
Matty 165
Emily E. 115
Great night at WCCF!
Posted by: Will | October 25, 2011 at 08:12 PM