3 rounds for time:500m row12 deadlift @ bodyweight21 box jump, 20"
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"A person who never made a mistake never tried anything new." - Albert Einstein
REST
HAPPY EASTER
WINDY CITY IS CLOSED TODAY
"Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from."- Seth Godin
Trodo Open 4.2015
"Every strike brings me closer to the next home run."- Babe Ruth
**REMINDER: Windy City Will Be Closed This Sunday for the Easter Holiday**
A. squat clean: 1.1.1 x 3; rest 2 minutes (rest 10 sec b/t cluster reps)B. back squat: 3-3-3-3-3; rest 3 minutes+3 sets - steady pace:20 step-up, 20"15 russian swing (heavy)30 sec - hollow hold
"It is never too late to be what you might have been."- George Eliot
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