Windy City CrossFit | Chicago, IL

4/6/15

3 rounds for time:
500m row
12 deadlift @ bodyweight
21 box jump, 20"

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"A person who never made a mistake never tried anything new." - Albert Einstein

4/5/15

REST 

HAPPY EASTER

WINDY CITY IS CLOSED TODAY

"Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from."
- Seth Godin

4/4/15

Trodo Open 4.2015

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"Every strike brings me closer to the next home run."
- Babe Ruth

**REMINDER: Windy City Will Be Closed This Sunday for the Easter Holiday**

4/3/15

A. squat clean: 1.1.1 x 3; rest 2 minutes (rest 10 sec b/t cluster reps)
B. back squat: 3-3-3-3-3; rest 3 minutes
+
3 sets - steady pace:
20 step-up, 20"
15 russian swing (heavy)
30 sec - hollow hold

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"It is never too late to be what you might have been."
- George Eliot