Windy City Endurance

2/16/14

4 sets

800m row @ 85%, rest 4 min 

**record time each set**

“I can hardly wait for tomorrow, it means a new life for me each and every day.” ― Stanley Kunitz

2/13/14

3 sets, rest 6 min between sets

3 x 300m @ 90%, 2 min rest

**record time each set**

"When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can't make them change if they don't want to, just like when they do want to, you can't stop them." - Andy Warhol

2/9/14

3 sets

2000m row @ 80%, rest 3 min between sets

**record time each set**

"People underestimate their capacity for change. There is never a right time to do a difficult thing." – John Porter

2/6/14

3 sets, rest 6 min between sets

3 x 280m @ 90%, 2 min rest

**record time each set**

“Leadership is not about titles, positions or flowcharts. It is about one life influencing another.” --John C. Maxwell

 

2/2/14

3 sets

1800m row @ 80%, rest 3 min between sets

**record time each set**

"What I like most about change is that it’s a synonym for “hope”. If you are taking a risk, what you are really saying is, “I believe in tomorrow and I will be part of it.”" – Linda Ellerbee

1/30/14

3 sets, rest 6 min between sets

3 x 260m @ 90%, 2 min rest

**record time each set**

"I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself." - Aldous Huxley

1/26/14

3 sets

1600m row @ 80%, rest 3 min between sets

**record time each set**

“Don’t waste your energy trying to educate or change opinions; go over, under, through, and opinions will change organically when you’re the boss. Or they won’t. Who cares? Do your thing, and don’t care if they like it.” --Tina Fey

 

1/23/14

3 sets, rest 6 min between sets

3 x 240m @ 90%, 2 min rest

**record time each set**

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." - Steve Maraboli

1/19/14

3 sets

1400m row @ 80%, rest 3 min between sets

**record time each set**

"I have accepted fear as part of life – specifically the fear of change... I have gone ahead despite the pounding in the heart that says: turn back...." - Erica Jong

1/16/14

3 sets, rest 6 min between sets

3 x 220m @ 90%, 2 min rest

**record time each set**

"To improve is to change; to be perfect is to change often." – Winston Churchill