This week - Monday, Tuesday, Wednesday, Friday, Saturday
A. power snatch: 70% x 3 x 3; rest 2 minutes
B. snatch:
80% x 2 x 2; rest 2 minutes
90% x 1 x 3; rest 2 minutes
C. snatch pull: 100% x 2 x 4; rest 2 minutes
D. snatch grip deadlift: 100% x 2 x 3; rest 2 minutes
E. back squat:
70% x 2; rest 2 minutes
80% x 2 x 4; rest 2-3 minutes
*post loads/notes to comments