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3/28/15

Week 12 - Day 3

A. power snatch: 60% x 3 x 2; rest 2 minutes
B. snatch: 70% x 2 x 3; rest 2 minutes
C. power clean / jerk: 70% x 1.2 x 3; rest 2 minutes
D. back squat: 60% x 3 x 3; rest 2 minutes

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