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3/25/15

Week 12 - Day 2

A. hang power snatch:
    60% x 2; rest 2 minutes
    70% x 2 x 2; rest 2 minutes
B. clean / jerk: 70% x 2.2 x 3; rest 2 minutes
C. clean pull: 90% x 2 x 2; rest 2 minutes
D. front squat: 70% x 3 x 3; rest 3 minutes

*post loads/notes to comments

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