9/27/14

Weightlifting Workout (Week 10 – Day 4):

A) Snatch: 50% x2, 60% x 2, 70% x 1, 75% x 1, 3(80% x 1) of SN 1 RM, Rest 2 min

B) Clean & Jerk: 50% x2, 60% x 2, 70% x 1, 75% x 1, 3(80% x 1) of C & J 1 RM, Rest 2 min

C1) DB/KB Walking Lunge: 4 x 20 steps, keep increasing weight each set, Rest 1 min

C2) Partner Glute Ham Raise: 4 x 6 reps, Rest 1 min

C3) Plank Hold: 4 x :45sec, Rest 1 min

*Post thoughts/loads to comments.

Comments

[Rubert]

1) S: 34-40-40 (2 reps)
42-42-44-46-48-50(not bad)-50(meh)-50(power)

2) CJ: 40-45 (2 reps)
50-55-57-60-61-61

C2) + C3) done
C1) 16 kg kb (one) is first 2 rds., 2 in the last 2 rounds