9/25/14

Weightlifting Workout (Week 10 – Day 3):

A. 1 leg line hop: 30/leg x 4; rest 2 minutes

B. 1 leg bound: 25m/leg x 4; rest 2 minutes (1 set = 25m down left or right + 25m back left or right)

C. box jump: 5-5-5-5; rest 2 minutes

D. low squat ankle hop into lunge: 5/leg x 4; rest 2 minutes

E. depth jump: 18"+ x 5 x 4; rest 2 minutes

 

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