2 BIG ANNOUNCEMENTS!!!
1.) We are EXPANDING THE OLY SCHEDULE! Starting Monday we will have warm ups starting at:
530pm, 6:00pm, 6:30pm, and 7:00pm
This means you will be able to start the workout at whatever time there is listed above that fits your schedule, you will then have until 8:00pm to finish the workout!
We are hoping this will allow people some more flexibility to get in and get their lifts going!
2.)We will be welcoming a new member of the coaching team this coming week!
His name is Coach Ryne and he is an OLY Specialist!
Naturally he will be joining me in coaching the OLY Crew each week!
We are really excited to have him on! Let's show him what we got!
Weightlifting Workout (Week 10 – Day 1):
A) Clean & Jerk: 50% x2, 60% x 2, 70% x 1, 75% x 1, 80% x 1 of C & J 1 RM, Rest 2 min
B) Power Snatch: 5 x 3 at 65% of SN 1RM, Rest 2 min
C) Back Squat: 50% x 2, 60% x 2, 70% x 1, 75% x 1, 80% x 1 of BS 1RM, Rest 2 min
D) Clean Pulls: 60% x 3, 70% x 3, 75% x 1, 80% x 1, 90% x 1 of C & J 1RM, Rest 2 min
*Post loads/thoughts to comments.
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