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Dole

1. 185#
2. 5:59*

Mully

That was a fun one!

Worked up to 135# and finished around 8:45. Jumped back on the bar for some T2B with the remaining time.

huff

185#
5:30
+
40 min easy aerobic conditioning

Kennedy

Do you want to partake in some "friendly" competition? Join the WCCF farm team (Mully, Hoy, House and myself) in the "Chi Town Throw-down" on the weekend of Jan 10/11! Individuals on Saturday and teams on Sunday. Email me for a discount code. megankennedypt@gmail.com

https://www.facebook.com/ftinessprovencompetitions?fref=nf

If you aren't looking to compete you should consider coming just to witness Mully and I in a partner deadlift...

Mr. Feb

Did conditioning class this morning and it was awesome/terrible. Meagles kicked our ass, it was a good 20 mins of work.

Kennedy the throwdown sounds awesome. I have a shoulder injury so I can't do much besides deadlift but I might come watch you guys.

Super G

I would love to cheer on Kennedy, Mully, Hoy, and House at The Chi-Town Throwdown. Let us know what time to be there!

Rubert

A. 165 lbs, split jerk
B. WOD: 6:22

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