« 12/23/14 | Main | 12/25/14 »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Corro

Happy Holidays everyone...

12 days of Christmas
185lbs barbell
24kg KB for Swings
32kg KB for Stiff Leg Deadlift (RDL)
rest Rx
~48 minutes

Rubert

135 lbs barbell (~3/4 BW)
Rx on the rest (24" , 20 lb, 24 kg)

39 mins

Merry Christmas!

just ben

Always love doing this wod. Thanks to ox for killing this wod with me. 215 bodyweight. All Rx. 32min

Have a happy holiday wccf!!! Stay jacked

Ox

My pleasure, Just Ben. 12 Days is one of my favorites.

225, Rx on everything else. 40:30

Everything felt really great.

Dan

235- 34:30

The comments to this entry are closed.