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Happy Holidays everyone...

12 days of Christmas
185lbs barbell
24kg KB for Swings
32kg KB for Stiff Leg Deadlift (RDL)
rest Rx
~48 minutes


135 lbs barbell (~3/4 BW)
Rx on the rest (24" , 20 lb, 24 kg)

39 mins

Merry Christmas!

just ben

Always love doing this wod. Thanks to ox for killing this wod with me. 215 bodyweight. All Rx. 32min

Have a happy holiday wccf!!! Stay jacked


My pleasure, Just Ben. 12 Days is one of my favorites.

225, Rx on everything else. 40:30

Everything felt really great.


235- 34:30

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