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Mully

That was a fun one. Nice work 5:30am

Duchess

Solid WOD today!! Thanks to John for his positivity this morning - you got me through Round 8!!

Dole

Solid day.

Also, I'm a huge fan of Meagles choice of music this morning.

Mully

Really, Dole?

carmen

gigantic and fun 830 class this morning- thanks sunshine. meagles doing the happy dance makes wall balls so much easier, and post workout hoola-hooping for reps. good times.

Mike

Meagles ALWAYS has good music although I am putting in a vote to bring back jock jamz

Dole

Yes, really. I enjoy the old school jock jamz too. This morning, most of the songs kept the same time sig, so it was easy to time my breathing and movements up to it.

huff

I'm with Mike - Meagles is always jammin'
Completed as modified. Good grinder.
10 sets:
minute 1 - 1.2 squat clean/front squat, 135lb + 2 muscle-ups
minute 2 - 10 wall ball, 20lb/14lb
minute 3 - 30 double-under

Mully

I'm not hating on Meagles music. I'm just saying I would have liked something that we could have busted a move to a bit more :)

carmen

music-shmusic...

i got grief for adding a few more squats and wall balls and huff is doing muscle ups?!!? of course, if i had beautiful muscle ups (or any) like huff- i would do them in every wod.

that said, you should all come to the joffrey ballet this weekend and hear me play. i think there is stuff going on on the stage as well... get 20% off tix by using the code "phil" when you purchase.

huff

oh, stop. as you know, I desperately need work on cleans, so I put those in, but was worried I'd hurt myself if I went at 155, so I felt I needed to add a little somethin'

Mr. Feb

I really enjoy when Sheena blasts Robin on repeat or when Coach Dan puts on some "Bounce" by Iggy...not to mention his killer dance moves

Mr. Feb

Carmen, I won't be here this weekend to come watch but it sounds awesome. Good luck!

Dole

I love when doogie plays iron maiden and slayer.

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