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Rubert

1) barbel complex: 115-135-145-145-155-155-155-155 lbs
2) 12 kg for the step-ups / ring dips

good workout!

Hooch

Good one today!

BB Complex 185x4 205x4

12kb stepups.

For those that I talked today about the custom GORUC light here is the link https://www.facebook.com/events/1422287504697524/

This is going to be a great LIGHT ran by GORUCKS best Cadre, Bert!

Please email me if you are interested and we will work to get a little training in for this once we have a count.

michaelkturner at msn.com

Dole

Justin, can you put together a training program so I can achieve this level of flexibility and strength?

https://www.youtube.com/watch?v=7HEPRZuRWvc

Coach Sam

Who's coming out to Hooverball this Sunday? RSVP and get detailed directions on our facebook event:

https://www.facebook.com/events/759844320726872/

See you at the beach!

Adam

133,155,155,165,165,175,175,175

24kg on step ups/ ring dips

RMG

185x8
16kg step ups.

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