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Did someone in the 530a class accidentally walk out this morning in the wrong boots? Just went to leave the gym and my navy/tan size 11 Sperry topsider boots that I left by the door were gone. Would appreciate it if you could put them back there if you took them.


Hey, I'm curious about the new OLY schedule.. Do the new times indicate that we can show up at any point between 6:30 and 8 as long as we finish by 8? Or does this mean that there is now just one class on Monday/Wednedsay, instead of 2, that starts at 6:30?


Sorry to hear about your boots, Yacu! Could it have been a member of Team Red Dawn playing a prank?

Averages from today's WOD:

Row - 160m
KB - 13 swings
Pushups - 5 on average

Got to feel tough around Round 4...my arms are still a little unresponsive! #weakling #biggirlsmallarms


Hey WCCFers
I think I left my work Blackberry there last night, maybe on the kitchen counter. It's black, it looks like a Blackberry, and I'm probably the only one at the gym who still has one. So if you see it...it's mine! Would you please place it in the office? I'd appreciate it!



@hardy I saw a blackberry on the bar that looks over the oly room.


looks like a day of lost goods. if anyone see my kindle paperwhite please leave in coaches office if found. thx! must have fallen out of my bag last nite. so jacked that i can't think straight where it was lost.

rocky mountain gonads?


RMG! Thanks so much for the update. I'm glad to know it's there. Of course I leave on a business trip this morning with everything under the sun (including all of my meals from CJK) and forget the single most important item -- that stupid Blackberry.



Recalling Missing Goods


good one e-trot!!! hornet digs and lols


Regurgitating Mucussy Gyros


i see my work is done here.

Bryan (moles)

The blackberry is in the office.


Row: 143, 163, 149, 159, 159, 167

KB: 11, 12, 12, 13, 13 and 14

Push ups: 6, 7, 7, 3 (had to tie my shoe), 8, and 10


Row: 165, 158, 175, 166, 177

KB (16 kg): 20, 23, 20, 21, 17

DUs: 19, 18, 19, 15, suck, suck

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