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Jennifer

Top 5 Reasons YOU should sign up for MOBILITY!

5. You want your knees, shoulder, low back to stop hurting.

4. You want to PR in your FS, Squat Clean and be able to OH squat correctly.

3. You want to spend more quality time with Coach Jen

2. To make new good friends

And the number one reason to sign up for mobility class is….

1. TO BE MORE AWESOME! You feel better because your not in pain, you move better so your getting better results in the gym, this makes you happier and thus more attractive to the opposite sex!

NO BRAINER… sign up here http://www.windycitycrossfit.com/mobility_20/

Coach Cori

Lifters -

Rode
Doogie
Brent M.
Wes
Sheazo
Craig

Great work today! No Oly on Monday. See you all on Wednesday!

Joncoffey

Visiting from CrossFit NYC, mad that you guys have stolen Coach Craig from us, but will be back in the future. Awesome box.

29:35 with Bryce and Burke, scaled at 95#

Cheston

Team 1: 25:40
Swanny
JWol
Ryan

Team 2: 27:10
JWill
Dole
Pat

Team 3: 29:40
Operation
Steve-O
Jones

Team 4:
Blutter
Jack

Team 5:???
Paul
Bozarth
Huff

Team 6: 27:04
JHo
Mamma bear
C

Team 7: 27:45
Wray
Diane
Lilah

Team 8: 22:13
Collin
Dingo
Otis

Team 9: ???
Orwat
Dan W.
Haengii
Tat
Tatts

Team 10: 29:35
Bryce
Johnathan
Burke

Team 11: 21:21
Jen
Hammer
Tings

Team 12: 23:50
LRC
Davy
Catherine

Team 13: 30:50
Ricci
Baskin
Brenda
Kegs

Team 14: 27:00
T
Husker
Kaufman
Vargas

Team 15: 33:50
Ray-lo
Bodybuilder
Snyper

Happy long weekend WCCF!

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