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Dole

That's quite possibly the longest "happy trail" I've ever seen.

Jennifer

??QUESTION??

When is the last time you were injured? Never?! Then it's the perfect time to begin a good mobility program. The key is to use mobility to prevent injuries vs waiting until after your hurt to start. The choice is yours!!

Check out the next mobility class which starts the Monday after Murph.. perfect timing.

http://www.windycitycrossfit.com/mobility_20/

bozarth

Awesome pic today!! Glad to see you are recovering well Gumby.

Jen.. I am sooo in for the kettle bell challenge! Who's with me??

Coach Cori

The awesomeness of that photo is too much for me to handle on a Wednesday! Kick ass today, WCCF!

J. Marcis

5:30am
Danny - SEAL FIT
Corrigan - SEAL FIT
Rocky - SEAL FIT
C - SEAL FIT
Billy
Montalvo
Eileen
Henkler
Ingrid
Rubberneck
C-Dub
Heidi
Sniper
Dana
Walker
Bryce
Cutler
Dick
Coreyanne
Rachel
ARS
Katie
Collin - indi

6:30am:
Ryan P - drop-in
Deb
Erin
Mauri
Lilly
Patrick
Gary

7:30am:
Benjamin - indi
Las
Lilah
J-Will
Zynja
Blutter
Bozarth - indi
Chelsea - indi
Phil - indi

8:30am:
Big Cat
HAM
Alice
Anne
Vicki
Ellen
Teen-wolf

9:30am:
Jeneral
Koltse
Sanjoy
Pat
Goodwillie
Jodi
Banjo Mike
Kerrye - indi

Just another great one...

Will

Nooners:

Julie F.
Julie T.
Rowdy
Shelby
Mulli

Great work lunch crew!

GUMBY/ The Real Tall Dave/ Numero Uno/ Capt. of  Team Teal

Don't be sleeping on this old cougar... I shall return...

Jennifer

Awesome Chris!

Only 5 spots left for the KB Challenge.. dont' miss your chance to get stronger, more powerful and clean up your technique when using KBs.

http://www.windycitycrossfit.com/wccf_kb_challenge/

Dole

7:55 Row.

Sheena

5pm

Q
Copper
Adrienne
Sauce

6pm

Peaches
Evan
Babymaker
Rauseuo
Geoff
Alt
Ronak
Paulina
Matty
Pete

7pm

Muji
Beef
Swany
Hatfield
Freed
Jwol
Brandon
Nora

Coach Cori

Lifters:

5:30pm
Tings
Nick
Doogie
Wes
Rice

7pm
Radar
ATeam
Craig
JSick
Clerky
Maggie
Erica
K2

Working hard tonight! See everyone tomorrow night for lifting/explosive training combo!

Will

3:30-
Dan W.
Jay
Duke
Vargas
Bridgid
Affleck
Orwat
Dardis
Tony the Tiger
Corey- Indiv.
Schlosser
Bill

4:30-
Claris
Dole
PK- Indiv.
Dave C.- Indiv
Elkins
Mary B.
Haenggi
Nardi
Husker
Houlne

5:30-
Dingo
Bart
Yacu
Bodybuilder
Carlos
KMix
Slammah
Jedd
Robarge
Amber

6:30-
Leesh
Ashley
Simpson
Texas
Reilly
Mr. Anderson
Kosta
Dancing Bear
Tennessee
Tings- Indiv.
Phil- Indiv.
Szela- Indiv.
Dillon- Indiv.

7:30-
Regina
Lopez
Houlihan
Catalyst
Locke
Hayley
Johanna- Indiv.
DK- Indiv.
Grimes
Chef

Great night at WCCF!

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