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carissa

Great talk yesterday, Sheena. Thanks!

Tom

Great information! Thanks Sheena and WCCF! For anyone interested in purchasing fish oil from Stronger Faster Healthier you can receive a 10% discount when you enter CFE (for CrossFit Endurance). On to my new magazines and manning up. : )

Anja

What I learned from today's article is that we had better nutrition advice yesterday than Zoe getting her PhD at Cambridge! Great job Sheena!!!

Sheena

Awesome crowd yesterday at the workshop! There were some great questions...we definitely have an educated bunch of athletes in this box!

Sheena

Sunday Athletes:

Swan
Kristina S
Paco
Courtney
Gary
Susan W- individual
Steve B- individual
Ellee- individual
Hornet- individual
Joe P
Nathan
Jones
Petro
Andres
Brad
Richard
Cheston
Bina
Peggy
Kevin
Glazer
Houlne
Nardi
Kevin
Mac
Dynomite- *4:38 Fran
Jesse
Steve D
Jenny G

Happy Sunday!

Jeff J

Thanks for the help today Cheston and Sheena.

Thrusters = Unbroken
Pull-Ups = Very, very broken

I was there at noon today, doing Fran by myself...Gman. Just sayin' :).

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