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Long and lean

Good article today... Helpful to the newbie trying to figure it all out (diet, frequency, strategy). Thanks much!

Lisa

Read the article, clicked the link to West Side Barbell and was immediately grateful that Will taught me how to bail out of failing lifts so I don't have to worry about the reach-around boob grab from a lusty spotter.

doogie &========================================}

I wish Will didn't teach me how to bail on failed lifts so I can get a reach around from a lusty spotter!

J.Marcis

Results:

SEAL FIT
Jack Regula
Kalish
Steve D.
Kim H. (aka "Mama Bear")
Rocky
Throttle

9am:

Team 1 - 8+97
Brad
PK
DK

Team 2 - 8+138
Gman
Otis
Kirk

Team 3 - 7+123
Brock
Paco
Brent
Lilly

Team 4 - 8+115
Heath
Corro
Pat
Dengel

Team 5 - 8+100
Colleen
Mo
Jeneral
Susan T.

Team 6 - 8+87
McHale
Soup
DW

Team 7 - 8+103
J.White
Diane
Amanda

Team 8 - 8+121
Bina
Ketchup
Jean

10am:

Team 1 - 11+36
Joel
J.Wol
Jesse

Team 2 - 8+45
Swan
Bman
Martin

Team 3 - 12
Bryce
Blutter

Team 4 - 8+33
Sandy
Thorn
Jodi

Team 5 - 8+14
Lindsay
Tanya

11am:

Team 1 - 8+143
Vince
Cutler
Vargas

Team 2 - 8+45
Andres
Puran
Lichtenfeld

Team 3 - 8+61
Carissa
Dangerous
Pam

Team 4 - 7+56
Marcella
Glazer
Chamberlin

Team 5 - 8+45
Super G.
Sack
Jenny G.

Team 6 - 8+38
Emily
K.
Kendra

Great morning in here...nice work WCCF!

Will

Oly Athletes:

Doogie
Mondale
Banjo Mike

Great work today guys! And I can honestly say there was no lusty spotting going on today.

Beck

Kim H you are a sexay woman!

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