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Dole

WCCF, is anyone looking for a summer challenge? Work on your form? A little extra cross-training on the side? Kendra is putting together a team, along with Otis, THE Rob Corro, and (unfortunately) myself to participate in a 12-person, 200 mile relay race, June 10th-11th from Madison, WI to Chicago. 200 miles between 12 people is only 16.6 miles or so per person, broken up over 3 legs each. The longest you’ll POSSIBLY run is 8 miles. We need about another 4 or 5 folks.

“I can’t run that far” Yes, you can. Your body is capable of a lot more than you think it is. “I’m not fast enough” So what, neither am I, but it’ll be fun. “I can’t run by myself,” you’re going to have a team to train with! Before or after WOD’s we can throw on a few miles running, together, and build up to a good comfort level. Party on legs, 2011. Get there.

kajebetke at gmail.com or jon.dolias at gmail.com

carissa

Koltse, sorry for the delay. I have a Verizon LG enV2 that you can have.

Allison

Nice form, Nuf! Looking strong!

Kim H

Ashley, you continue to kill it with these recipes!! Nearly all our favorites have come from you. Thanks so much!!

Ashley

Hey thanks Kim, I'm trying to bring it this year and go past the usual paleo recipes you can find at every site online.

"Nuf's enough!"

- Yasmin Mancini

Jennifer

Morning Results

SEAL FIT
Kalish
Throttle
Rocky
Kim H

EARLY AM
*Paco 262
*Sara S 445
*Strooch 304
Meg 157
Steve B - INDIV
Courtney 356
Jeremy 247
*Lori 432
*Walker 465
*Palmer 130
*Swan 382
Jacob - INDIV
*Collin 588
*J Wol 495
*Bina 310
JRich - INDIV
*Pogo 452
*Lish 118
Valerie -

730am
*Andres 309
*Dangerous 495
*Mary 245

830am
*Banjo Mike 382
Betsy (CF Misson George) 330
Tanya 235
*Pat 273
*Goodwillie 479
Leslie 268
*Laney 379
Anne 186
Najmi 198
Jacquie 231
Ketchup 207
Peyton - INDIV

930am
Ellee - INDIV
*Tom M 344
Vicki 210
*Vernon 366
*Big Vin 352

I have a receipe for you.. rowing, double unders and various pushups! Yes!!!! Way to kill morning crew!

koltse

(1) Way to go Nuf! Eye of the tiger.

(2) Vince and Carissa, thanks for the cell phone offers, (YOU ROCK!) but I ended up just getting a used smartphone for fairly cheap.

(3) I'll see you all at the bench press station.

Ashley

Great article on Robb Wolf's site today about diet.

http://robbwolf.com/2011/01/19/nutritional-relativism/

Will

Noontime Athletes:

Katie 252
Calhoun* 356
Bosco* 295
Cutler* 456
Sayre 246
Dan W.* 426

Great work today lunch crew!

Kyle Ee

lookin'good nuf. dig the chuck's.

bozarth

Ashley... I happen to agree with the Weston A. Price Foundation. Should be an interesting seminar on Saturday.

bozarth

oh and Sheena.. check it out

msgtruth.org

To all you folks that consume Hydrolyzed Whey Protein in your supplements... I would think twice.

carmen

miles, are you still interested in my concert this weekend? i got you a ticket for fri. night. (sat. is sold out). hope you can make it, the tchaikowsky is impossibly beautiful!!! literally cried in rehearsal. seriously. let me me know. llopkass at comcast.net.

drew, ephraim zimbalist has nothing on this guy.

Will

Oly Athletes:

5:30-
Jenny G.
Doogie
Beef

7:00-
Patterson
MK
K.
Richard

Well done gang!

Sheena

3:30

Blutter 296
Nancy 124
*Dwight 294
Bridgid 264
Carmen- indi
*Danger 461

4:30

Colleen- indi
*Myrold 325
*Nardi 514
Tyrell 470
*DW 288
*Soup 344
*Kendra 246
Thorne 164
*Bryant 460
Shawn 303
Cal- indi

5:00

Natalia 162
Super Tall Dave 280
K2 280
*Ross 432
Nelson 403
*Vince 531
*Sully 297
*Gman 468
*Angus 395
Amanda 157
*Brad 681
*Size 279
*Geoff 265
Sotir 224

5:30

*Kirk 512
*Meagles 411
Manion 321
Kerrye 344
*Lilly 349
*MN 305
Lyndsay 340
*Lichtenfeld 269
*Emily 541
*Joel 566
*Egan 315
*Houlne 278
*Corro 398

6:00

Taffy 198
Jean 336
*Dole 363
Susan T 191
*Tony V 383
*Bill 461
*Weldon 281
Nyan 191
Ashley 294
Lyci 246
*Matlas 477
*Dage 431

6:30

Allison- indi
*Lisa 271
Sam 330
Holly 244
Jonina 223
Diane 243
*Steve O 459
*MJ 493
*Dennis 176
*Kyle 532
Tall Dave 396
Wallace 306
Operation 402

7:00

*Corrigan 319
*LT 393
Sophie 214
Anu 165
*Beef 451
*Kalish 426
*Danny 235

You're up Meagles....

Meagles

Why thank you, Sheena.

Here it is folks, the results from 7:30p are in:
Krang 406
Nathan 201
*Tennessee 630
*DK 431
*Anthony 238
*Dynomite 513
*KMart 240
*Finch 246

Tonight's Highlights: pools of sweat dripping beneath everyone's face on pushups, the vicious whir of the C2 rower, Anthony's junkyard dog determination to keep the rigorous pace he set for himself, and Krang's lightening quick double-unders. In the words of Brock Steere, tonight was an 'above average' night in the ole box.

Anja

@ Ashley - great link. can't wait for the seminar on Saturday.

@ Justin - great lecture. No wonder I'm struggling with serious fat/sugar cravings. Doing some deep breathing and fighting that stress. ;-)

Operation

*Operation

Where's the love Vincenzo?

supra shoes

Little Miss Whiskey’s Golden Dollar presents a special four course food and ber pairing menu with Chef Graig Glufling or Liberty Tree tonight from 6pm to 8pm.

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