« 1/12/11 | Main | 1/14/11 »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Dingo

Great Pic

carissa

Cute pic :)

Dingo

A friendly reminder this Saturday January 15th, WCCF will be bowling at Timber Lanes located at 1851 West Irving Park Rd from 9pm-12:30am. The price is $15 per person which includes shoe rentals and all the bowling (not booze). Bring the money into the coaches if you can this week and make sure they take down your name. You can bring friends if you want but again the charge is $15 per person. If you have any questions or want in please email me at mancini05 AT mac DOT com

carissa

Wow, close call BC! Would not want me to beat you again.

Indigo Anstee

From 7 y.o. Indigo (2nd from far end): "Awesome! At least it's not burpees my friend. At least it's not burpees."

AAA

http://triathlon.competitor.com/2011/01/training/go-inside-one-triathletes-venture-into-crossfit-endurance_18648

...for anyone thinking of making the plunge into Triathalons this year, see this article...you're already on the right track with CrossFit

Scott

Doogie, is that you?

hornet/170cm/63kg

steve-o: i left 4 tubes of zym tablets with the coaches for you.

Dole

Hey, I was curious if anyone had any dog-day care recommendations for a few days a week? Close to the gym would be awesome too.

Jonina

Dole - I take my dog to Bowwow Lounge up a few blocks north on Ravenswood and Winona. They are GREAT and have a fantastic space.

bozarth

Dear Justin..
40 OHS + 450 double unders was punishment enough.
When the welts started to bleed... I understood.

Tony (licious)

We take our dog to Bow Wow Lounge as well. The staff is great and our dog always comes home gassed.

Jennifer

Results - morning crew

MONDAY

Early AM
Peggy 45

TUESDAY

Early AM
*Sara 24:33
*Strooch 27:59
Paco 26:07
Bryce 29:50
Kansas 23:55
LK 20:16
*Casey 22:17

830am
*Jill 33:30
*Bryant 23:06

930am
Dan Allen 47:00
*Vernon 24:42
Anne 29:55

WEDNESDAY

Early AM
*Beef 7:09
*Walker 6:37

730am
*Franzen 6:59

830am
Tanya -
Gary 21:30

930am
Mary 10:59

SKILL

930am
X
Pat

Hornet INDIV
Bozarth INDIV
Carmen INDIV
Susan INDIV

We interrupt this usually witty comment for an important message: penalty burpees will now be assigned for anyone who does not put equipment back properly. Don't let this happen to you.

PS - sweet strict pullups in Tuesday's workout Dan Allen... you, my friend, are crazy!

Will

Nooners:

Monday-
Brenda 130

Tuesday-
Tatts* 25:12
Steve D.* 26:18
T.* 30:32
Jodi 27:03

Wednesday-
Petro* 7:58

Skills-
Cutler

Well done today gang. Stay warm out there.

Steve-O

Thanks Hornet! BTW u made Annie ur beeach last night. impressive show.

bozarth

Jennifer.. sure hope this means burpees for anyone who leaves the handle down on the rower? If the handle is not returned to the top (the catch) it damages the shock cord over time (this wreaks havoc on form). It should only be left in the cradle during a workout.

p.s. you didn't think it was Bozarth who left that 95lb bar today did you? Nah you know better than that

Will

Oly Athletes:

5:30-
Tyrell
Holly
Carissa
Nick
Anja
Ketchup
Jenny G.
Tall Dave

7:00-
Operation
Gary
Richard

Great energy in here tonight!

Jonina

I know I didn't bring you a burger Will, but you could at least put my name on the Oly board!

Jennifer

Results - PM crew

MONDAY

330pm
Sully 175
Alain 125

430pm
Jean 70

530pm
Glazer 85
Dasi 65
Nardi 255
Patience 70
MN 145

6pm
Mo 110

7pm
Anu 55
Carissa 105

TUESDAY

430pm
Slater 23:24

5pm
Hudetz 27:13
*Angus 25:48
*Dage 24:35

530pm
Martin 37:00
*Kyle 20:08
Geoff 27:27

6pm
*Dynomite 21:15
*Tonylicious 22:11
Katie 26:22
*Nuf 29:03
Super Tall Dave 28:09

630pm
Hipp 26:15

7pm
Jeneral 24:48
*Tennessee 19:02

730pm
Patterson -
Anthony 30:03
Abi 28:42


WEDNESDAY

330pm
*Myrold 9:26

430pm
*Orwat 8:12
*Jaime 12:26

5pm
*Nardi 8:26
*Claris 5:25
*Joel 4:56
*Lichtenfeld 14:28

530pm
*Vargas 11:30
JRob 21:02
Sotir 12:38
Jess 8:34
*Chamberlin 13:51
*Yacu 20:00

6pm
Susan T 9:10
Kendra 8:35
*Tony V 10:32
Diane 16:05

630pm
*MJ 9:16
*Bonges 13:25
*Brown 10:27

730pm
Judy 11:59
*Houlihan 11:00


SKILL

330pm
Randall
GMan
TJ INDIV

5pm
Tyrell

6pm
Vince

630pm
Pete
Dingo INDIV
Yaz INDIV
Drew
Emily
Leesh INDIV
Jen E

7pm
Koltse

Great work WCCF! (Tom - insert cool punctuation hands high five'n)

The comments to this entry are closed.