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Adam

Yesterday was awesome! Justin, thanks for the tip on the cleans. A simple thing like concentrating on jumping as high as possible instead of on the mechanics of the clean really helped me out. I'm learning and growing daily, it's so great!

Just wanted to throw some love out there for Crossfit in general and also our particular community. I've been at WCCF from the start and seeing the place grow month to month has been spectacular. What started as a small group has grown into something so powerful and I'm grateful each and every day to be a part of it. Let's keep it up! Much love!

doogie

What is in the Paleo kits?

J. Marcis

Paleokits:
Free Range Beef Jerky
Macadamia Nuts
Raw Pecans
Raw Almonds
Dried Cranberries
Dried Strawberries

Drew

Doogie -- Check out http://www.paleokits.org/

Will

PM Session: (CAPS=RX'D)

DAN T. 185-185-205(2)- 4rds
t.dubs 95-115-125- 8rds
joe v. 95-95-95- 10rds
kauf 135-165-185- 10rds
dan w. 115-125-135- 8rds
stimaty 95-95-95- 10rds
madigan 95-115-125- 9rds
jamie 85-85-85- 10rds
CAL 195-205-215- 4rds
sherry ?-?-?- 9rds
joel 115-115-115- 7rds
kristine 55-60-65- 9rds
greg 185-195-205- 5rds
NOAH 165-185-185- 4rds
lori 85-105-115- 7rds
MATLAS 195-205-?- 6rds
NEWMAN 175-195(4)-195(2)- 5rds
ferrari 185-165-190- 6rds
alain 75-85-100- 8rds
throttle ?-?-?- 5rds
chris w. 95-115-135- ?
dwight 225-225-255- 9rds
LAUREN 75-85-95- 7rds
REGS 195-205-215(4)- 7rds(115lbs)
miles 35-35-35- 10rds
frog 105-115-115- 7rds
leo 175-195-205- 9rds
emily 85-90-95- 7rds
nate 135-155-165- 6rds
brad 115-125-135- 6rds
HELLYER 85-95-105- 6rds
schulz 175-195-205
kolb 155-185-195- 6rds
tatts 135-145-145- 6rds
brenda 35-35-35- 8rds
KYLE 165-175-175(3)- 7rds
KOLTSE 165-175-195- 4rds
geoff 115-125-135- 5rds
alycia 55-65-70- 7rds
sally 75-75-85- 10rds
kate 75-80-85- 8rds
nathan 135-155-165- 8rds
schmiggy 165-180-205(f)- 7rds

Oly Class attendees:
Alex
Krang
Tita
Steve D.
Max
Kevin
Dingo
Doogie
Nick
Jerry
Zeke
Pat

Great night everyone!

doogie

Will, good job tonight on the oly class. I look forward to Thursday evening.

Dingo

Great job tonight Will. You really are a great coach. Thirsty Thursday should be epic.

Corey

"Lynn" in Huntington Beach CA
5 rounds
Max reps BW Bench press
Max Pull Ups
Score 119

jim

corey - whats your cell again? what up with ACC.....

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