A. push press: build to a heavy single - 15 minutes
max ascending ladders (1-3) in 5 minutes:
5 sets for total time:
rest 60 sec
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"Success is liking yourself, liking what you do, and liking how you do it."
- Maya Angelou
CrossFit Chicago will be hosting Barbells for Boobs this year on October 11th...and all of you are invited! If you would like to participate, you can register HERE. Barbells for Boobs is dedicated to the early detection of breast cancer.