A. overhead squat: 3-3-3; rest 2 minutes
how far can you get in 15 minutes?
50 thruster, 95lb / 65lb
50 kb deadlift, 24kg / 16kg
*post results to comments
"We shall have no better conditions in the future if we are satisfied with all those which we have at present."
- Thomas Edison
- Windy City Gymnastic Strength Training Workshop - this Saturday!
- We're re-opening the Windy City Powerlifting track - come join and get STRONG!
- As well, we're re-opening the Windy City Ruck Club track!
- CrossFit Open begins February 26th!