Windy City CrossFit | Chicago, IL

1/30/12

A. back squat: 5-5-5; rest 2 minutes
+
max rounds/reps in 8 minutes:

5 hang power snatch, 95lb/65lb
15 double-under

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"When any fit of gloominess, or perversion of mind, lays hold upon you, make it a rule not to publish it by complaints."
- Samuel Johnson

The Porn You Eat
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1/29/12

REST / MAKE-UP / SKILL WORK

"The power of accurate observation is commonly called cynicism by those who have not got it."
- George Bernard Shaw

Gut Sense
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1/28/12

TEAM WORKOUT
A. for time: 15-12-9
kb swing, 32kg/24kg (american)

burpee
+
B. max rounds/reps in 10 minutes:
7 wall ball, 20lb/14lb
7 pull-up

7 push-up

15 double-under

*record time for "A" / max rounds/reps for "B"

"We cannot destroy kindred:  our chains stretch a little sometimes, but they never break."
- Marquise de Sévigné

Congratulations Reid and Leslie...and Welcome Livia!

1/27/12

A. snatch balance: 3-3-3; rest 2 minutes
B1. hang power snatch: 5-5-5-5-5; rest 10 seconds
B2. hurdle hop, 42"/38": 5-5-5-5-5; rest 3 minutes

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"The only gift is a portion of thyself."
- Ralph Waldo Emerson

Reversing Ulcerative Colitis
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