REST / MAKE-UP / SKILL WORK
"Be who you are and say what you feel. Because, those who mind, don't matter and those who matter, don't mind." - Theodor Seuss Geisel
WCCF Winter Transformation Challenge!
Give the gift of health and fitness - WCCF Special Holiday Offer!
A. power clean: 1.1.1 x 3; rest 2 minutes (rest 15 sec b/t cluster reps)+how far can you get in 10 minutes?21-18-15-12-9-6-3thruster, 95lb/65lbburpee
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"We play the hands of cards life gives us. And the worst hands can make us the best players." - Doc Searls
max reps - 10 minutes:step-up, 20"+rest 2 minutes+max meters - 10 minutes:C2 row+rest 2 minutes+max reps - 10 minutes:double-under
*post notes to comments
"Keep your face to the sunshine and you cannot see the shadows." - Helen Keller
Happy Birthday Chet!
A. deadlift / hang squat clean: 1.1: build to heavy complex - 15 minutes+for time: 30 muscle-up*if can't do muscle-up, perform 60 pull-up + 60 dip - break up how you see fit
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Sandburg