A. close grip floor press: 3-3-3-3-3; rest 3 minutes+for time: 21-15-9push presspull-up
*post results to comments
"It's so hard when I have to, and so easy when I want to." - Annie Gottlier
REST / MAKE-UP / SKILL WORK
"Freedom lies in being bold." - Robert Frost
New Windy City Coach Blog post!
500m rowrest 4 minutes375m rowrest 3 minutes250m row rest 2 minutes125m row*post times for each interval
"Do one thing every day that scares you." - Eleanor Roosevelt
2015 CrossFit Open at Windy City
A. deadlift: 3-3-3-3-3; rest 3 minutes+max reps - 15 minutes:5/leg overhead in-place lunge10 russian swing15 abmat sit-up
"The unexamined life is not worth living." - Socrates
Athlete Performance / Combine Track!