3 rounds for time: (+1 for every time you went back for seconds)
25 Wall Balls (20lb/14lb)
25 Calories on the rower
25 Push Press (115lb/75lb)
25 Toes to Bar
25 Power Clean (115lb/75lb)
25 American KBS (24kg/16kg)
*post notes to comments
"Each contact with a human being is so rare, so precious, one should preserve it."
- Anais Nin
December 2014 Trodo Open is set for 12/6 - get your team together!
**SAVE THE DATE - 12/13 - WCCF 7 Year Anniversary / Holiday Party - We're going back to the Black Rock!**
- Friday: Open Gym 8am-12pm
- Saturday: 8am, 9am, 10am, 11am Open Gym Oly from 9am-10:30am.
- Sunday: Normal